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Wet a piece of toilet paper, and completely clean up all the menstrual blood in the area, from front to back or hop in the shower and scrub down.

Once everything is clear, dab yourself with a clean square of toilet paper until you find where the blood is coming from.

Ask for help. If you are really and truly lost, don't worry, as many girls before you have been here! Ask a trusted female relative——such as your mom, sister, grandma, aunt, or older cousin——to help you figure this out for the first time.

Try not to feel embarrassed, and remember that every woman has been where you are now. You can also ask your doctor or nurse to help. Hold the tampon correctly.

At the midpoint of the tampon, where the smaller tube of the applicator meets the larger tube, hold it between your thumb and middle finger.

Place your index finger on the end of the applicator where the string comes out. Slowly insert the top, thicker half of the applicator into the vagina.

Aim toward the small of your back, and push it up a few inches until your fingers are touching your flesh.

Don't worry about getting your hands dirty——menstrual blood is actually pretty clean, as far as bacteria goes, and you can always rinse off when you're done.

Press the thinner half of the applicator upward with your index finger. You should feel the tampon move a few more inches up inside of you.

Stop when the thin portion of the applicator meets the thick portion. Pull out the applicator. Gently tug the applicator out of your vagina.

Don't worry——you won't pull the tampon out with it if you've followed the instructions and inserted it fully. Once it's out, wrap it in the tampon wrapper or a piece of toilet paper, and throw it into the bin.

Never flush applicators — they can seriously damage plumbing. Check for comfort. You shouldn't be able to feel the tampon inside of you, and it shouldn't be uncomfortable.

If it's painful to sit down or walk around, something's gone wrong; usually it's that the tampon isn't far enough up the vagina. Insert your finger inside the vagina until you feel the tampon.

Push slightly, then do another walking test. If it still hurts, you inserted it wrong. Pull that one out, and try again with a fresh one.

Part 4 of Change out your tampon every four to six hours. You don't have to do this immediately as soon as four hours have passed, but try not to let it go for longer than six.

Toxic shock syndrome TSS is an extremely rare but potentially fatal consequence of leaving a tampon in for too long. If you've accidentally left a tampon in for more than eight hours and you're suddenly experiencing a high fever, a sudden rash, or vomiting, pull out the tampon and get medical help immediately.

Removing a tampon might seem painful, but it is not. Take a few deep breaths, loosen up, and remember that it's maybe going to be uncomfortable but not painful.

Slowly tug the string at the end of the tampon. You might feel some slight friction from the cotton fibers as the tampon comes out, but it shouldn't be that painful.

If you're queasy at the thought of grabbing the string with your bare fingers, do it with a square of toilet paper.

If you do feel some catching and resistance as you pull the tampon out, it's probably because it's dry. Switch to a lighter absorbency to solve the problem.

If it's too dry, use some water so that it does not stick. Dispose of the tampon. Some tampons are specifically designed to be flushable, so they spread apart and move easily through the pipes.

However, if you're dealing with a low-flow toilet, a septic tank arrangement, or you know there have been problems with clogging in the past, it's safest to just wrap it in a wad of toilet paper and throw it away.

I've been getting cramps, my breast are tender, and I want fudge and pickles. Do you think I started my period? You would know if you started your period because you would see blood in your underwear or after using the bathroom.

But those are all symptoms that your period will likely be coming soon. Not Helpful 33 Helpful NEVER wear a tampon if you are not having your period.

Wear a panty liner or a thin pad instead if you're worried. Putting a tampon in when you are not on your period will dry you out and it will be painful to remove it.

Not Helpful 25 Helpful I'm 24 years old and have never used tampons. My mother says that they are for older women who have had sex. Are tampons bad for me or should I try using them?

Tampons are definitely not only for older women who are sexually active. Your mother might be worried about you damaging your hymen or your vagina, but this is a common misconception.

A tampon is very small and thin, and there should normally be no damage or discomfort from using one, even if you have never had sex.

Using or not using a tampon is a preference. If you are curious, try it out once. If you feel comfortable wearing it, you can continue using tampons.

Otherwise, you can go back to using pads. Not Helpful 10 Helpful Change it once every hours. Since you do sports you will sweat more, and you might trap more moisture than normal in the pad.

You may need to change it more often than you normally would. Not Helpful 11 Helpful I'm really not familiar with that area of my body, and I'm scared I'll insert it wrong!

I'm also afraid of the discomfort of inserting it and pulling it out. How do I stop being afraid? First of all, get a hand mirror and familiarize yourself with "that area" of your body.

It's yours and nothing to be freaked out about. Every woman has the same parts and has gone through learning to insert tampons.

You'll find that there's really only one way for the tampon to go. Nope, nobody can see a tampon, even if it's not worn correctly. The only part of the tampon that isn't inside of you is the string, and that's not enough for anybody to notice.

Not Helpful 74 Helpful It is very, very rare. Go to school and ask your nurse for some pads. Your mom restricting you from using sanitary products may be abusive.

If she is an advocate of "free flowing", then you need to have a serious talk with her. Not Helpful 23 Helpful Ask your friends if they have any pads or tampons to spare.

You shouldn't feel embarrassed, all girls go through it. Not Helpful 54 Helpful You have to relax. You're probably clenching all your pelvic muscles and making it difficult.

Try lying on your back with your knees up and take deep calming breaths. Include your email address to get a message when this question is answered.

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Explore this Article parts. Tips and Warnings. Things You'll Need. Related Articles. Article Summary. Part 1 of Buy tampons. Navigating the world of tampon buying can be a little tricky, but once you know a bit more about what to buy, you won't feel so intimidated.

Some common brands for tampons include Kotex and Playtex, and most companies that make pads also make tampons, so you can go with the company that makes your pads to feel comfortable.

Basically, there are three things to keep in mind: paper or plastic, absorbency, and whether or not the tampon has an applicator. Here's what you need to know: Paper or plastic.

Some tampons have a cardboard applicator paper , while others have a plastic applicator. The paper applicator has the benefit of mostly being flushable, but you may not want to take your chances if you have an unreliable plumbing system.

Some people say that plastic is also a bit easier to use. You can try both and decide what you like best.

Applicator or no applicator. Most tampons are sold with applicators, while others are not. When you're starting off, it's much easier to use tampons with applicators so you have more control over the process.

The tampons without applicators require you to push the tampon up in your vagina with your fingers, which can be a bit more of a challenge.

The upside of these tampons is that they are super small, so you can even keep them in your pocket, if necessary.

The most common types of tampons are either "regular" or "super absorbent". It's generally recommended that you start with regular tampons to get the hang of using them before you move on to the super ones.

They are a bit bigger, though they aren't necessarily harder to use. You can also use regular tampons first, when your flow isn't as heavy, and then switch to more absorbent tampons, depending on your flow, or vice versa.

Many packs of tampons come with some regular, and some super absorbency tampons, so you can mix and match. Insert the tampon when your flow is moderate to heavy.

Though this isn't mandatory, inserting the tampon when you've just begun your period and your flow is still light will make it a bit harder for it to easily glide into your vagina.

If your flow is heavier, the walls of your vagina will be more moist and will allow the tampon to glide in more easily. Some people want to know if they can practice using tampons when they aren't on their period.

While nothing horrible will happen if you do this, it'll be harder to insert the tampon into the vagina, and you may want to wait until your actual period begins.

Though asking your mom or your Aunt for help may be the last thing on earth you want to do, if you try it on your own and really have a hard time, or if you're just afraid to try it, don't be afraid to ask a trusted female for some help.

Wash your hands. It's important to wash your hands before you insert a tampon so that you keep the tampon and applicator sterile before you insert it inside your body.

You don't want to get any bacteria in your vagina and cause an infection. Open the tampon wrapper with dry hands. Wait until your hands are dry and then carefully tear open the tampon wrapper on its top and throw it away.

It's okay to be a little nervous, though there's no reason to be. If you accidentally drop the tampon on the ground, you should throw it away and start with a new one.

You don't want to risk getting an infection just because you didn't want to waste a tampon. Sit or stand in a comfortable position.

As you get more comfortable with using a tampon, you'll get a better sense of which method works for you. Some women like to sit on the toilet when they insert a tampon.

Others like to stand and squat a little. You can also place one leg on the toilet or side of the tub to make your vaginal opening more accessible.

Though it's natural to be nervous, you should try to relax as much as you can. The more relaxed you are, the easier it will be to insert the tampon.

Hold the tampon with the fingers you write with. Hold it in its middle, right at the spot where the smaller, inner tube inserts into the larger, outer tube.

The string should be easily visible and should point downwards, away from your body, with the thick part of the tampon pointing up. You can also place your index finger on the base of the tampon and your middle finger and thumb on the provided grips.

Find your vagina. The vagina is between the urethra and the anus. There are three openings, which are the urethra, where the urine comes from, the vagina, which is in the middle, and the anus, in the back.

If you can find your urethra easily, then feel an inch or two behind it to find the opening of the vagina. Don't be afraid of getting a little bit of blood on your hands — that's perfectly normal.

Some people recommend that you use your other hand to open your labia, which are the folds of skin around the vaginal opening. This can help you position the tampon in the opening.

However, some people are able to insert a tampon without this additional help. Carefully place the top of the tampon into your vagina. Now that you've found your vagina, all you have to do is place the tampon just an inch or so into the top of your vagina.

You should slowly push the tampon up until your fingers touch the applicator and your body and the outer tube of the tampon is inside your vagina.

All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Press the thinner part of the applicator up with your index finger.

Stop when the thin and thick portions meet and your fingers touch your skin. The applicator is there to help you insert the tampon further up your vagina.

You can think of this as pushing the inner tube of the tampon through the outer tube. Use your thumb and middle finger to remove the applicator.

Now that you've inserted the tampon into your vagina, all you have to do is to remove the applicator. To do this, simply use your thumb and your middle finger to gently pull the applicator away from your vagina.

The string should be hanging from your vaginal opening. Discard the applicator. You should discard the applicator if it's made of plastic.

If it's made of cardboard, check the instructions on the box carefully to make sure you can flush it. If you're not sure, it's better to be safe and to throw it out.

Consider wearing a pantyliner along with your tampon. Though this isn't necessary, many girls like to wear pantyliners along with their tampons just in case their tampons start to leak a bit after absorbing as much menstrual fluid as they can.

Though if you use the bathroom regularly and change your tampon as often as need, this isn't likely to happen, wearing a pantyliner may give you an extra sense of security.

Plus, you'll barely be able to feel the thinnest pantyliners. Part 2 of Make sure you're comfortable. If you don't feel comfortable with the tampon in, then it's likely that you didn't insert it correctly.

You shouldn't be able to feel the tampon in at all if you did insert it properly. If you feel uncomfortable or like it's not all the way in, then you should remove it.

You will even be able to tell if you didn't insert it properly because the bottom of the tampon may be visible outside of your vagina. Then place the sticky part of the pad onto the crotch area of your underwear.

To use a tampon, take it out of the wrapper. Menstrual cups provide an alternative to potentially unhealthy and wasteful methods of feminine hygiene such as the tampon A menstrual cup is a potential alternative to possibly toxic tampons or cumbersome sanitary napkins pads.

Instead is a readily available menstrual cup, but many women are unfamiliar with how to use it. This how-to video shows the procedure to using the Instead menstrual cup.

Learn how to insert a reusable menstrual cup with this feminine hygiene tutorial. The menstrual cup is a great alternative to disposable tampons and pads.

It is very cost effective and friendly for the environment. With regular sanitizing, the menstrual cup can last years.

The menstrual cup is a great alternative to tampons and pads. This feminine hygiene product is reusable, eco-friendly and much cheaper than disposable tampons and pads.

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